There are more than a dozen styles of Yoga. For a beginner, at times it becomes difficult and confusing to select a certain style of yoga. We have prepared a list of the 7 most beginner-friendly styles of yoga.
In this article, we will try to understand the philosophy of Yoga. Why it matters? and why one should consider including Yoga in his or her daily life.
In this article, you will learn what is Hatha Yoga? Why it is good for Beginners? what is it’s purpose? and lastly the benefits of Hatha Yoga. So let’s start ……… Anybody who is new to Yoga. Have a lot of options to choose from. There are many types of Yoga styles or Yoga forms to choose from. One can improve strength, flexibility, and balance with any form of Yoga. Any style of yoga you choose will assist you in releasing tension from your body, quieting your mind and help you relax. To get the maximum result from Yoga one… Read More »What is Hatha Yoga? | A Beginner’s Guide