Yoga Types

Styles of yoga for beginners

What style of yoga is best for beginners?

There are more than a dozen styles of Yoga. For a beginner, at times it becomes difficult and confusing to select a certain style of yoga. We have prepared a list of the 7 most beginner-friendly styles of yoga.

yin yoga

What is Yin Yoga? | A Beginner’s Guide

You will learn about What is Yin yoga? it’s benefits and the 3 basic principles of Yin Yoga. And Lastly how Yin Yoga is different from other forms of Yoga?

What is Hatha Yoga

What is Hatha Yoga? | A Beginner’s Guide

In this article, you will learn what is Hatha Yoga? Why it is good for Beginners? what is it’s purpose? and lastly the benefits of Hatha Yoga. So let’s start ……… Anybody who is new to Yoga. Have a lot of options to choose from. There are many types of Yoga styles or Yoga forms to choose from. One can improve strength, flexibility, and balance with any form of Yoga. Any style of yoga you choose will assist you in releasing tension from your body, quieting your mind and help you relax. To get the maximum result from Yoga one… Read More »What is Hatha Yoga? | A Beginner’s Guide