What is Hatha Yoga? | A Beginner’s Guide

What is Hatha Yoga
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In this article, you will learn what is Hatha Yoga? Why it is good for Beginners? what is it’s purpose? and lastly the benefits of Hatha Yoga.

So let’s start ………

Anybody who is new to Yoga. Have a lot of options to choose from. There are many types of Yoga styles or Yoga forms to choose from.

One can improve strength, flexibility, and balance with any form of Yoga. Any style of yoga you choose will assist you in releasing tension from your body, quieting your mind and help you relax.

To get the maximum result from Yoga one should choose a style that matches their current fitness level. Before choosing any style of yoga, you need to first have a clear understanding of your goals for practicing Yoga.

What is Hatha Yoga?

What is Hatha Yoga
What is Hatha Yoga?

Yoga begins in India about 5000 years ago as a way of spiritual breathing exercises. In the late 19th century the term HATHA YOGA came to America and gained some serious popularity in the 1960s.

Purpose Of Hatha Yoga

In ancient times the yogis practiced it for longer periods of time to raise the level of consciousness. The purpose of Hatha Yoga is to bring the balance between the physical and mental body. As well as a technique of purification.

The whole subject of this type of yoga is the process of bringing the balance of solar and lunar forces in the body. Which are always constantly working in our body.

It helps to relieve anxiety and depression, assist you in maintaining healthy habits and improve emotional health.

Purpose Of Hatha Yoga

If you are just starting out and looking for a slow-paced Yoga style than this form of yoga is perfect for you. Because it focuses on static poses and is great for beginners.

The duration of a class is generally between 45 to 90 minutes. Starting with a gentle warm-up, moving towards simple yoga poses and ending with a short period of meditation.

Benefits Of Hatha Yoga

It helps you in keeping your mind and body healthy. It helps you unwind and release tension from your body.

It increases flexibility which is very important to our physical health. To use the maximum strength of our muscles we need to be flexible. Increasing flexibility decreases the chances of injury.

Benefits Of Hatha yoga
Benefits of Hatha Yoga

The breathing techniques used in it stimulates our nervous system. This helps us to still the busy mind and lower our heart rate. Using such techniques helps us to reduce our stress and anxiety levels.

Bodyweight exercises are an excellent way to build strength. You will engage your muscles while practicing different poses.

Twisting and stretching your body increases the drainage of toxins in the body. This helps the body to fight infections. Resulting in an overall healthy body and life.

The meditation part can play a very important role in your mental health.


If you are a complete beginner or someone who is looking for a very gentle way of physical practice. Hatha Yoga is the style for you.

Although this form of yoga provided a great starting point it should not be considered EASY. Physically and mentally it can still be challenging.

Further Reading

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